LMH381's Journal, 16 March 2019

158.6 lb Lost so far: 23.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 24.90g | Prot: 57.40g | Carb: 178.69g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Runza Banana Smoothie, Old Wisconsin Turkey Sausage Snack Sticks (14g). Dinner: Whiskey, Potato French Fries, Boston Market Pulled BBQ Chicken. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups. more...

1863 kcal

Activities & Exercise: Cardio Kickstart DB Video - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...