joeyukon's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1150 kcal Fat: 55.50g | Prot: 76.00g | Carb: 90.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Cordon Bleu, Sliced Carrots, Sliced Carrots, Shedd's Spread Vegetable Oil Spread, Chicken Cordon Bleu, Sliced Carrots. Dinner: Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Low Fat Cottage Cheese. more...
9826 kcal Activities & Exercise: moving furniture for granddaughter - 5 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

S0786 supported szalesia's Weigh In.
alanpfd commented on mysterious shrinking lady's Journal Entry.
Richard6079 recorded a Weigh In at 196.0 lb.
nfandrea supported clydebrown's Weigh In.
Jmangano recorded a Weigh In at 193.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Gretaherrera recorded a Weigh In at 114.4 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.