joeyukon's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1150 kcal Fat: 55.50g | Prot: 76.00g | Carb: 90.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Cordon Bleu, Chicken Cordon Bleu, Shedd's Spread Vegetable Oil Spread, Sliced Carrots, Sliced Carrots, Sliced Carrots. Dinner: Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Seedless Strawberry Jam. more...
9826 kcal Activities & Exercise: moving furniture for granddaughter - 5 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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