Weigh In record (no journal entry) for 03 November 2012
|
269.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1150 kcal
|
Fat: 55.50g | Prot: 76.00g | Carb: 90.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Vegetable Oil Spread, Sliced Carrots, Sliced Carrots, Sliced Carrots, Chicken Cordon Bleu, Chicken Cordon Bleu. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Seedless Strawberry Jam, 2% Low Fat Cottage Cheese. more...
|
|
9826 kcal
|
Activities & Exercise:
moving furniture for granddaughter - 5 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|