joeyukon's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1150 kcal Fat: 55.50g | Prot: 76.00g | Carb: 90.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Cordon Bleu, Chicken Cordon Bleu, Sliced Carrots, Sliced Carrots, Sliced Carrots, Shedd's Spread Vegetable Oil Spread. Dinner: 2% Low Fat Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
9826 kcal Activities & Exercise: moving furniture for granddaughter - 5 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook supported heidij123's Journal Entry.
anithayalavarthi recorded a Weigh In at 115.0 lb.
marcelo3d recorded a Journal Entry and a Weigh In at 176.4 lb.
Sprsn797 recorded a Weigh In at 232.0 lb.
Bearybeans started a new forum topic - Do you guys track fruit?.
JeffinAurora recorded a Weigh In at 191.0 lb.
ghub updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.