Weigh In record (no journal entry) for 04 November 2012
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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634 kcal
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Fat: 40.14g | Prot: 22.74g | Carb: 40.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee. Dinner: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
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4476 kcal
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Activities & Exercise:
sewing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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