Scribess's Journal, 16 March 2019

184.0 lb Lost so far: 76.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 58.80g | Prot: 49.28g | Carb: 192.99g.   Breakfast: Berry Cobbler, Plain French Toast. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Rold Gold Classic Style Pretzel Sticks. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Brie Cheese, White Table Wine, Strawberries, Red Table Wine, Girl Scout Cookies Samoas. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...