ox24u's Journal, 16 March 2019

285.8 lb Lost so far: 64.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 52.90g | Prot: 94.88g | Carb: 38.11g.   Breakfast: Smithfield Hickory Smoked Boneless Ham Steak. Lunch: Smithfield Hickory Smoked Boneless Ham Steak. Dinner: Best Choice Sliced Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Bueno Pico de Gallo, Taco Meat, Hidden Valley Southwest Chipotle Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham, Green Giant Fresh Green Beans, Market Pantry Colby Jack Cheese Bars, Great Value Sliced Pepperoni. more...

4301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...