Weigh In record (no journal entry) for 03 November 2012
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2181 kcal
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Fat: 71.48g | Prot: 82.05g | Carb: 176.65g.
Breakfast: Toastie Loaf, Coffee (Brewed From Grounds) . Lunch: Egg Omelette or Scrambled Egg, Baked Beans . Dinner: After Dark Key Lime Pie, Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Lager (500 ml), 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Highlights Hot Chocolate. more...
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1628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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