Weigh In record (no journal entry) for 03 November 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1295 kcal
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Fat: 71.60g | Prot: 89.46g | Carb: 24.13g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prawns, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Ketchup, Spaghetti Winter Squash, Ground Pork (Cooked), Bagel Low Carb. Snacks/Other: Sugar Free Maple Syrup, Cocoa Premium, True Almond Unsweetened Orig (0 Net Carbs), Canadian 67 Light Beer 3% Alcohol, Hazelnuts or Filberts Nuts, Smoked Salmon Cream Cheese, Pork Rinds. more...
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steady weight
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KindaSpecial's weight history
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