Weigh In record (no journal entry) for 17 June 2008
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284.6 lb
Lost so far: 12.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2008:
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1288 kcal
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Fat: 25.14g | Prot: 71.99g | Carb: 198.19g.
Breakfast: Diced Peaches in natural peach flavored light syrup, quick oats. Lunch: red plum, handi snacks, chicken broth, Spinach (Drained Solids, Canned) , Whte Chicken in Water. Dinner: squash, Loaded Mashed Potatoes, tyson chicken. Snacks/Other: rold gold, PREMIUM CRACKERS SALTINE CRACKERS FAT FREE, banana, slim fast optima. more...
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3834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 11.2 lb a week
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