Weigh In record (no journal entry) for 16 March 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2019:
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2851 kcal
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Fat: 75.93g | Prot: 234.52g | Carb: 304.92g.
Breakfast: Bananas, Asda Semi-Skimmed Milk, Pure Whey Isolate, Egg White , Twinings Earl Grey Tea with Semi-Skimmed Milk, Peanut Butter, Tesco The Growers Harvest Porridge Oats. Lunch: Tesco 100% Beef Burgers, Tesco White Bread Rolls, Tesco Bacon, Nutramino Lean Protein Shake, Asda Semi-Skimmed Milk, Potato. Dinner: Brown Bread, Asda Frozen Mixed Vegetables, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes, Apples , Peanut Butter, Egg White , Bananas , Asda Semi-Skimmed Milk, Bulk Powders Pure Whey Protein Unflavoured, Egg. Snacks/Other: Nutramino Lean Protein Shake, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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