Weigh In record (no journal entry) for 16 March 2019
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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3412 kcal
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Fat: 175.72g | Prot: 137.40g | Carb: 322.78g.
Breakfast: Каша Рисовая на Молоке, Семга Слабосоленая, Белый Хлеб, Морковь, Сахар, Сыр Пармезан (Твердый), Nutiva Кокосовое Масло, Простоквашино Сливки 10%, Сливочное Масло. Lunch: Pepsi Pepsi, Ростик'c - KFC Крылышки. Snacks/Other: Компот. more...
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losing 3.7 lb a week
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