Weigh In record (no journal entry) for 16 March 2019
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
779 kcal
|
Fat: 21.81g | Prot: 21.94g | Carb: 130.52g.
Breakfast: Пиканта Кабачковая Икра, Каша Рисовая на Молоке, Вода, творог с сах и сметаной, Чай Несладкий, Юкон Групп Лаваш Тандырный. Lunch: Юкон Групп Лаваш Тандырный, Рогачев Сгущенка, Рассольник, Картошка Печеная, Вода, Пиканта Кабачковая Икра. more...
|
|
2398 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|