ahmed11230's Journal, 02 November 2012

206.8 lb Lost so far: 148.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 73.03g | Prot: 200.56g | Carb: 355.55g.   Breakfast: Baby Carrots, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sugar Free Orange Marmalade, Guar Gum, Myofusion Probiotic Series - Cinnamon Roll, Original Cereal, Parmesan Cheese (Grated), Alfredo Sauce, Zucchini, Pretzels, Original Cereal. Lunch: Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Chocolate Peanut Butter High Protein Bar (Small), Bananas, Fruit20 Strawberry Water, arizona energy drink-low carb, Cream (Half & Half), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Cap'n Crunch's Peanut Butter Crunch, Guar Gum, Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Supreme, CFM Whey Isolate. Dinner: Puffed Rice, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Guar Gum, Sugar Free Orange Marmalade, Puffins Cinnamon Cereal, Golden Grahams Cereal, Gold Standard 100% Casein - Creamy Vanilla, Myofusion Probiotic Series - Cinnamon Roll, Chicken Wing, Pretzels. more...

4091 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...