TnAZ's Journal, 02 November 2012

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 21.51g | Prot: 52.27g | Carb: 76.37g.   Breakfast: Cooked Asparagus (from Fresh), Poached Egg. Lunch: Chocolate Deluxe. Dinner: Medium Picante Sauce, Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat). more...

2230 kcal

Activities & Exercise: Horseback Riding - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...