TnAZ's Journal, 30 October 2012

Body wrap
168.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1508 kcal Fat: 46.23g | Prot: 66.43g | Carb: 221.32g.   Breakfast: Super Seed Fiber Supplement, Unsweetened Frozen Strawberries, Milk (Nonfat). Lunch: Cucumber (Peeled), Salmon. Dinner: Ramen Noodle Soup Chicken Flavor. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Orange Soda (Can), Cotton Candy, Blastobutter Popcorn. more...
gaining 11.9 lb a week

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