Weigh In record (no journal entry) for 02 November 2012
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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912 kcal
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Fat: 24.00g | Prot: 98.50g | Carb: 77.00g.
Breakfast: Red Grapefruit in Juice, ISO Sensation. Lunch: Walnuts, Greek Yogurt Strawberry, Refuel BFC Protein Powder. Dinner: Chicken Breast Boneless, Ultra Thin Roasted Vegetable & Goat Cheese. more...
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gaining 2.8 lb a week
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