Weigh In record (no journal entry) for 02 November 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1950 kcal
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Fat: 82.49g | Prot: 77.72g | Carb: 230.08g.
Breakfast: Plain Bagel, Butter (Salted), Granulated Sugar, Truvia. Lunch: claussen pickle, Tomatoes, Sauteed Mushrooms, Lettuce, Ketchup, French's Yellow Mustard, Fries, Hamburger. Dinner: yoplait 2x greek 100, Fat Free Beef Franks. Snacks/Other: banana. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 0.2 lb a week
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