Weigh In record (no journal entry) for 15 March 2019
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1898 kcal
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Fat: 142.85g | Prot: 96.06g | Carb: 63.17g.
Breakfast: Hazelnuts Filberts, Meijer Brazil Nuts, Cheescake Chocolate Fat Bomb, Salmon Sashimi, Tomatoes, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: fruit and nut bites (apricot, almonds, poppy seeds, mandarin zest), Kroger Unsweetened Coconut Flake, Mission Carb Balance Small Fajita Tortillas, Hummus squash. Dinner: Farmhouse Culture Kimchi, Roast Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Wakame Seaweed, Navitas Naturals Cacao Nibs, Tangerine. more...
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losing 7.7 lb a week
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