Weigh In record (no journal entry) for 09 July 2010
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1920 kcal
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Fat: 53.53g | Prot: 155.14g | Carb: 218.96g.
Breakfast: Bananas. Lunch: Bananas, PORK SPARE RIBS. Dinner: kashi vegitarian pizza. Snacks/Other: mozzarella string cheese, weight watchers mint chocolate chip, tlc oatmeal cookie, Wheybolic Extreme 60 - Strawberry, Whole Natural Almonds, Pro Performance 100% Whey Protein - Vanilla, Grapefruit (Pink and Red), Bananas. more...
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losing 1.4 lb a week
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