Weigh In record (no journal entry) for 15 March 2019
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210.6 lb
Lost so far: 35.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1929 kcal
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Fat: 86.92g | Prot: 132.67g | Carb: 182.15g.
Breakfast: Avocados, Egg Beaters All Natural 100% Egg Whites. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Beyond Meat Beyond Sausage. Dinner: Mario Medium Pitted Black Olives, Dannon Greek Yogurt - Plain (Container), Avocados, La Banderita Carb Counter Whole Wheat Wraps, Butterball 97% Lean Ground Turkey. Snacks/Other: Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Banana Bread, Green Giant Fresh Baby Cut Carrots, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 0.5 lb a week
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