Weigh In record (no journal entry) for 15 March 2019
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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410 kcal
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Fat: 33.50g | Prot: 20.00g | Carb: 4.00g.
Breakfast: Frigo Natural String Cheese Part Skim, Organic Valley Organic Half & Half, Citterio Salumi Pronti Genoa Provolone. more...
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losing 30.8 lb a week
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