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time for period. binging like crazy. really sad.
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152.2 lb
Lost so far: 0.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1181 kcal
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Fat: 30.78g | Prot: 53.13g | Carb: 143.08g.
Breakfast: All Natural Yogurt - Vanilla, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Garden Vegetable Broth, Celery, Ginger, Plain Dumpling. Snacks/Other: Air Popped Popcorn, Red Delicious Apples, Pale Ale, Chia Seeds, Salted Party Peanuts, Granulated Sugar, Chamomile Tea (Brewed), Chia Seeds. more...
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gaining 3.3 lb a week
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