Wattscookn's Journal, 02 November 2012

356.0 lb Lost so far: 17.3 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 30.17g | Prot: 41.71g | Carb: 194.01g.   Breakfast: Cream Of Wheat. Dinner: Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Hamburger Helper - Three Cheese. Snacks/Other: Peanut Butter, Granny Smith Apples. more...

4154 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...