Wattscookn's Journal, 03 November 2012

355.6 lb Lost so far: 17.7 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 53.06g | Prot: 34.69g | Carb: 123.94g.   Breakfast: Cookie, Coffee (Brewed From Grounds). Dinner: Cooked Kale (from Fresh), Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Apple Pie (Two Crust), Premium Butter Pecan Ice Cream. more...

4601 kcal

Activities & Exercise: Driving - 37 minutes, Sitting - 9 hours and 1 minute, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...