Harlequin365's Journal, 02 November 2012

229.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 67.99g | Prot: 67.62g | Carb: 137.58g.   Breakfast: Tap Water, 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: Water (Bottled), MiO Liquid Water Enhancer - Sweet Tea. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Green Snap Beans (Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Scalloped Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Crab & Artichoke Dip, Sea Salt & Cracked Pepper Baked Lentil Chips, MiO Liquid Water Enhancer - Berry Pomegranate, Snickers Bar (Fun Size), Tap Water. more...

3848 kcal

Activities & Exercise: Resting - 55 minutes, Driving - 45 minutes, Shopping - 2 hours, Sleeping - 9 hours, Housework - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours. more...