Harlequin365's Journal, 03 November 2012

229.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1062 kcal

Fat: 37.43g | Prot: 81.45g | Carb: 100.61g.   Breakfast: 1% Chocolate Milk, Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Italian Bread - White, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: xylitol, herbal tea, whipped butter, Ultra Thin Sliced Swiss Cheese, italian bread, ham slice. Dinner: water, MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Snacks/Other: Natural Spicy Pepper Beef Snack. more...

4021 kcal

Activities & Exercise: Driving - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 5 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...