Mandolinmark's Journal, 02 November 2012

180.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 76.48g | Prot: 97.67g | Carb: 152.04g.   Breakfast: Canadian Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Chicken Mini Bowl. Dinner: Black Beans, Side House - Salad (No Dressing), Crispy Chicken Taco Mexican Dinner. Snacks/Other: Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...

2589 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...