bumbye's Journal, 02 November 2012

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 42.69g | Prot: 39.68g | Carb: 129.48g.   Lunch: Oatmeal Raisin Cookie, American Cheese, healthy ham sandwich. Dinner: Shrimp Enchilada. Snacks/Other: Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...