bumbye's Journal, 01 November 2012

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 38.22g | Prot: 69.58g | Carb: 290.61g.   Lunch: Chow Fun Rice Noodles. Dinner: Corn, White Rice (Medium-Grain, Cooked) , Turkey Meatloaf, Meat Loaf. Snacks/Other: Snickers Bar (Fun Size), Mounds (Fun Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...