Weigh In record (no journal entry) for 02 November 2012
|
162.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
683 kcal
|
Fat: 13.93g | Prot: 27.21g | Carb: 126.57g.
Breakfast: greens, food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|