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190.2
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2493 kcal
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Fat: 104.46g | Prot: 103.32g | Carb: 268.96g.
Breakfast: coffe crisp, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: gravy, cheese, french fries, slice cheese, fat free smoked ham. Dinner: bread, french fries, chicken. more...
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2844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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