vctoria's Journal, 02 November 2012

103.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 55.83g | Prot: 72.13g | Carb: 178.09g.   Breakfast: Mozzarella Cheese, Break-Free Real Egg Product. Lunch: Tuna Sandwich. Dinner: Hamburger with Onion and Spread. Snacks/Other: Tropical Trail Mix, Yankees Pinstripe Brownie Blast. more...

1503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 9 hours and 10 minutes. more...