Weigh In record (no journal entry) for 02 November 2012
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1979 kcal
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Fat: 42.53g | Prot: 106.14g | Carb: 301.95g.
Breakfast: Coffee (Brewed From Grounds) , Greenwise Veggie Breakfast Patties., fiber advance, vitacrave, viactiv, 100% Liquid Egg Whites, bagel thin everything. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Healthy Harvest Whole Grain Rotini Pasta. Dinner: Five Cheese Ziti Al Forno (Dinner), Garden-Fresh Salad without Dressing, Breadstick (with Garlic-Butter Spread). Snacks/Other: Bananas, liberte blackberry. more...
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2484 kcal
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Activities & Exercise:
4 mi - 45 minutes, Housework - 30 minutes, Standing - 3 hours and 20 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.8 lb a week
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