crismase's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
285.8 lb Lost so far: 27.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1989 kcal Fat: 77.88g | Prot: 94.75g | Carb: 239.25g.   Breakfast: 100% Whey Protein - Vanilla, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: greek salad, light options sweet vidalia onion ken's, Hearty Beef Chili. Snacks/Other: Peanut M&M's (Fun Size), belvita chocolate. more...
4138 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Sitting - 5 hours, Driving - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on DianneGardner's Journal Entry.
Chubby Chubberson recorded a Weigh In at 161.4 lb.
PGM012197 commented on mokupuni's Journal Entry.
loveshope26 supported Ronnie Lee's Weigh In.
WendyMaq recorded a Weigh In at 214.6 lb.
jwill77nc2 supported DairyKing's Journal Entry.
Gioeaston recorded a Weigh In at 205.0 lb.
Cbuddycat recorded a Journal Entry and a Weigh In at 158.5 lb.