crismase's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
285.8 lb Lost so far: 27.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1989 kcal Fat: 77.88g | Prot: 94.75g | Carb: 239.25g.   Breakfast: 100% Whey Protein - Vanilla, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: greek salad, light options sweet vidalia onion ken's, Hearty Beef Chili. Snacks/Other: Peanut M&M's (Fun Size), belvita chocolate. more...
4138 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Sitting - 5 hours, Driving - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 2.5 lb a week

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