crismase's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
285.8 lb Lost so far: 27.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1989 kcal Fat: 77.88g | Prot: 94.75g | Carb: 239.25g.   Breakfast: 100% Whey Protein - Vanilla, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: greek salad, light options sweet vidalia onion ken's, Hearty Beef Chili. Snacks/Other: belvita chocolate, Peanut M&M's (Fun Size). more...
4138 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Sitting - 5 hours, Driving - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 257.5 lb.
crismase recorded a Weigh In at 258.5 lb.
crismase recorded a Weigh In at 259.6 lb.
crismase recorded a Weigh In at 260.3 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

keillorg recorded a Weigh In at 213.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 269.8 lb.
nekothesunshine supported livia89's Journal Entry.
Parimal Kulkarni recorded a Weigh In at 200.6 lb.
Sugar Waffle supported valerieaustin1's Journal Entry.
DMartin793 recorded a Weigh In at 180.6 lb.
VeggieJunkie supported Ann444's Journal Entry.
mickijoecjr recorded a Journal Entry and a Weigh In at 206.8 lb.