crismase's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
285.8 lb Lost so far: 27.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1989 kcal Fat: 77.88g | Prot: 94.75g | Carb: 239.25g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, 100% Whey Protein - Vanilla. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: greek salad, light options sweet vidalia onion ken's, Hearty Beef Chili. Snacks/Other: belvita chocolate, Peanut M&M's (Fun Size). more...
4138 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Sitting - 5 hours, Driving - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Adam_t recorded a Weigh In at 168.0 lb.
Montileone09 recorded a Weigh In at 99.0 lb.
Pterath supported Gigi39's Journal Entry.
ochrepoint recorded a Weigh In at 169.1 lb.
benensky updated their Food Diary.
katrinanz recorded a Weigh In at 179.0 lb.
Hezhturann recorded a Weigh In at 167.6 lb.
1Toby updated their Food Diary.