Weigh In record (no journal entry) for 07 November 2012
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285.0 lb
Lost so far: 51.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1706 kcal
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Fat: 51.45g | Prot: 135.82g | Carb: 182.98g.
Breakfast: Sour Cream and Onion Potato Chips (Bag), 100% Whey Protein - Vanilla cytosport, Cinnamon apple oatmeal lower sugar. Lunch: Big Slice Reduced Fat Swiss Cheese, Whole Wheat Low Carb High Fiber Tortillas, Chocolate Deluxe High Protein Bar (Small). Dinner: 100 calorie lorna doone, miracle whip, zesty honey mustard, french dip roast beef oscar meyer. Snacks/Other: apple crisp yoplait, Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), starkist tuna salad. more...
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3950 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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