robert4's Journal, 09 July 2010

241.1 lb Lost so far: 87.1 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 49.19g | Prot: 168.30g | Carb: 165.53g.   Breakfast: Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Nuggets (8 Count). Dinner: 100% Whole Grain Wheat Thins Baked Snack Crackers, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Lemonade (20 oz), Amplified Wheybolic Extreme 60. more...

3696 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...