Weigh In record (no journal entry) for 02 November 2012
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1412 kcal
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Fat: 43.72g | Prot: 66.92g | Carb: 186.96g.
Breakfast: Protein Powder, Oats Cereal (Instant, Dry, Fortified), Nonfat Plain Yogurt. Lunch: Egg Beaters - Cheese and Chive, Sprouted Corn Tortillas, American Cheese. Dinner: Cheddar Cheese, Sprite, Cheddar Cheese, Pumpernickel Bread, Peanut Butter, Sprite. more...
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2167 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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