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Halloween is over now. Time for weight loss and exercise again!
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181.8 lb
Lost so far: 64.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1369 kcal
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Fat: 19.60g | Prot: 74.88g | Carb: 223.33g.
Breakfast: Skim Extra Milk, Veggie Breakfast Sausage Patties, Chex Oven Toasted Corn Cereal. Lunch: Classic Favorites Salisbury Steak, Grape Tomatoes, Fat Free Ranch Salad Dressing. Dinner: Navy Beans, Cut green beans, Tuna Helper Creamy Broccoli (skim milk & 1/2 quantity margarine). Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Smart Pop! 100 Calorie Mini Bag, Peaches, Gala Apples, 5-Hour Energy Drink. more...
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2507 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 8.4 lb a week
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