|
Major fluctuations! But one day of healthy, controlled eating completed!!
|
178.8 lb
Lost so far: 67.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1455 kcal
|
Fat: 25.04g | Prot: 87.92g | Carb: 209.92g.
Breakfast: Strawberries, Heart Healthy Pancakes, Pancake Syrup (Reduced Calorie), Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Light Yogurt with Granola - Cherry. Dinner: Extra Lean Pork Tenderloin, Black Beans, Hungry Jack Mashed Potatoes, Soft 100% Whole Wheat Bread. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Peaches, Plums, 5-Hour Energy Drink. more...
|
|
2583 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Running (jogging) - 5/mph - 10 minutes, Shopping - 1 hour, Driving - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Housework - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|