Weigh In record (no journal entry) for 04 January 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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1435 kcal
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Fat: 68.04g | Prot: 84.39g | Carb: 137.92g.
Breakfast: banana, egg, orowheat sandwich thins, jack and cheddar cheese kirkland. Lunch: salsa, mayonnaise, best foods, chicken breast, cheese, kirkland. Dinner: tomato, micro greens, extra virgin olive oil, tofu, trader joes high protein, cheese, kirkland, roasted red pepper and corn soup, trader joes. more...
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gaining 0.3 lb a week
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