Weigh In record (no journal entry) for 06 July 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1486 kcal
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Fat: 49.12g | Prot: 80.19g | Carb: 194.06g.
Breakfast: breakfast sausage trader joes, orowheat sandwich thins, banana. Lunch: sun vista, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Corn Tortillas, jack and cheddar cheese kirkland, Medium Pitted Black Olives, radishes. Dinner: watermelon, tomato, Mr. Pita 100% Whole Wheat Pita Bread, bacon, trader joe's uncured, jicama, goat cheese, Chavrie. Snacks/Other: fruit floes trader joes. more...
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1889 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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