Weigh In record (no journal entry) for 02 November 2012
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2012:
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1804 kcal
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Fat: 16.75g | Prot: 60.24g | Carb: 365.81g.
Breakfast: Bananas, soya milk original, Unsweetened Soya Milk, kellogs corn flakes, Flaxseed Seeds. Lunch: tourza, Mixed Beans, Vegetable Bouillon, Sweet Red Peppers, Onions, Mushrooms, garlic, celery, carrot. Dinner: 100% Rye Bread, Easy Low Fat Spicy Lentil and Chickpea Soup. Snacks/Other: Grapes, Hazelnuts or Filberts Nuts, banana loaf with sultanas no added fat no walnuts, Granny Smith Apples. more...
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3202 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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clare w's weight history
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