erthangel's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

157.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1239 kcal

Fat: 40.50g | Prot: 71.17g | Carb: 153.95g. Breakfast: 1% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Chocolate Chip Cannolis, Black Olives, Cheese Pizza. Dinner: Mixed Vegetables (Frozen), Egg Beaters - Original. more...

1847 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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erthangel's Journal, 09 July 2010

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