Weigh In record (no journal entry) for 14 March 2019
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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644 kcal
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Fat: 43.92g | Prot: 44.53g | Carb: 20.67g.
Breakfast: Bell Peppers, Citterio Salumi Pronti Genoa Provolone. Lunch: Celery, Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Colby Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Boiled Egg, Part Skim Mozzarella Cheese. more...
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3628 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Desk Work - 8 hours, Mountain Biking - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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