Weigh In record (no journal entry) for 01 November 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2012:
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2420 kcal
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Fat: 83.66g | Prot: 114.36g | Carb: 305.90g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice, raspberries. Lunch: jack in the box medium lemonade, jack in the box fries, jack in the box jumbo jack. Dinner: peas, potato, chicken breast, chicken leg. Snacks/Other: Apple Pie. more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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