Weigh In record (no journal entry) for 01 November 2012
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1642 kcal
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Fat: 49.75g | Prot: 110.25g | Carb: 202.75g.
Breakfast: Wheat Thins Reduced Fat, Cream of Chicken Soup, Canned Chicken Breast in Water. Lunch: Cream of Chicken Soup, White Premium Chunk Chicken Breast (3 oz), Wheat Thins Reduced Fat. Dinner: Triscuit Rosemary & Olive Oil Crackers, Crab Select Leg Style. Snacks/Other: 1% Lowfat Milk, thinkThin Protein Bars - Creamy Peanut Butter, prairie farms 2% reduced fat milk, 100% Juice Apple. more...
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losing 2.5 lb a week
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