battszy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 99.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
831 kcal Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.   Breakfast: Carbmaster Tropical Fruit, Nonfat Dry Milk. Lunch: Fat Free Raspberry Vinaigrette (Pouch), Chicken Breast, Feta Cheese, Baby Spinach. Dinner: Potatoes (Flesh, Without Salt, Boiled), Whole Wheat Noodles (Fat Not Added in Cooking), Chicken Stock (Canned), Chicken Breast. Snacks/Other: Fat Free Skim Milk. more...
on diet battszy's own diet   losing 1.7 lb a week

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Bmagic18 recorded a Weigh In at 198.8 lb.
JPSquatch recorded a Weigh In at 236.4 lb.
bnjmnj recorded a Weigh In at 168.0 lb.
Denman13 recorded a Weigh In at 187.0 lb.
Phemparon recorded a Weigh In at 227.1 lb.
lusciouslib14 recorded a Weigh In at 176.4 lb.
Slackdragon recorded a Weigh In at 211.0 lb.
aquatech recorded a Weigh In at 176.4 lb.