battszy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 99.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
831 kcal Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.   Breakfast: Nonfat Dry Milk, Carbmaster Tropical Fruit. Lunch: Baby Spinach, Fat Free Raspberry Vinaigrette (Pouch), Feta Cheese, Chicken Breast. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Whole Wheat Noodles (Fat Not Added in Cooking), Chicken Stock (Canned). Snacks/Other: Fat Free Skim Milk. more...
on diet battszy's own diet   losing 1.7 lb a week

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ochrepoint recorded a Weigh In at 172.0 lb.
a9rob recorded a Weigh In at 228.0 lb.
BIGPAPA recorded a Weigh In at 205.2 lb.
Deborahg382 supported DarleneW101's Weigh In.
fatdarcy recorded a Weigh In at 222.8 lb.
izzypup68 supported percelle's Weigh In.
jbresee recorded a Weigh In at 153.0 lb.
Steel City Biker recorded a Weigh In at 255.0 lb.