battszy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 99.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
831 kcal Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.   Breakfast: Nonfat Dry Milk, Carbmaster Tropical Fruit. Lunch: Chicken Breast, Baby Spinach, Feta Cheese, Fat Free Raspberry Vinaigrette (Pouch). Dinner: Chicken Breast, Chicken Stock (Canned), Potatoes (Flesh, Without Salt, Boiled), Whole Wheat Noodles (Fat Not Added in Cooking). Snacks/Other: Fat Free Skim Milk. more...
on diet battszy's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



battszy's weight history


battszy's Recent Activity

battszy's Own Activity

No recent activity.

battszy's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucy741 recorded a Weight Entry at 125.2 lb.
ocean gypsy updated their Exercise Diary.
fred4win updated their Food Diary.
PShearing updated their Food Diary.
Pitjano recorded a Weight Entry at 249.3 lb.
Jumppakuikelo recorded a Weight Entry at 194.4 lb.
qui recorded a Weight Entry at 309.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.