battszy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 99.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
831 kcal Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.   Breakfast: Nonfat Dry Milk, Carbmaster Tropical Fruit. Lunch: Chicken Breast, Baby Spinach, Feta Cheese, Fat Free Raspberry Vinaigrette (Pouch). Dinner: Chicken Breast, Chicken Stock (Canned), Potatoes (Flesh, Without Salt, Boiled), Whole Wheat Noodles (Fat Not Added in Cooking). Snacks/Other: Fat Free Skim Milk. more...
on diet battszy's own diet   losing 1.7 lb a week

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