battszy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 99.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
831 kcal Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.   Breakfast: Nonfat Dry Milk, Carbmaster Tropical Fruit. Lunch: Chicken Breast, Baby Spinach, Feta Cheese, Fat Free Raspberry Vinaigrette (Pouch). Dinner: Chicken Breast, Chicken Stock (Canned), Potatoes (Flesh, Without Salt, Boiled), Whole Wheat Noodles (Fat Not Added in Cooking). Snacks/Other: Fat Free Skim Milk. more...
on diet battszy's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



battszy's weight history


battszy's Recent Activity

battszy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported kmburgher's Weight Entry.
vivace1 recorded a Weight Entry at 197.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
imagine21 recorded a Weight Entry at 167.0 lb.
loveshope26 supported sherdawn84's Weight Entry.
Newnikki18 recorded a Weight Entry at 303.8 lb.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 134.8 lb.
Stevenext recorded a Weight Entry at 173.7 lb.