battszy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 99.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
831 kcal Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.   Breakfast: Carbmaster Tropical Fruit, Nonfat Dry Milk. Lunch: Baby Spinach, Fat Free Raspberry Vinaigrette (Pouch), Chicken Breast, Feta Cheese. Dinner: Chicken Stock (Canned), Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Whole Wheat Noodles (Fat Not Added in Cooking). Snacks/Other: Fat Free Skim Milk. more...
on diet battszy's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for battszy's own diet

battszy's weight history

battszy's Recent Activity

battszy's Own Activity

No recent activity.

battszy's Buddies

No recent activity.

Other Member Diet Recent Activity

P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.