battszy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 99.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
831 kcal Fat: 18.02g | Prot: 87.20g | Carb: 78.81g.   Breakfast: Nonfat Dry Milk, Carbmaster Tropical Fruit. Lunch: Feta Cheese, Chicken Breast, Fat Free Raspberry Vinaigrette (Pouch), Baby Spinach. Dinner: Chicken Breast, Potatoes (Flesh, Without Salt, Boiled), Whole Wheat Noodles (Fat Not Added in Cooking), Chicken Stock (Canned). Snacks/Other: Fat Free Skim Milk. more...
on diet battszy's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for battszy's own diet



battszy's weight history


battszy's Recent Activity

battszy's Own Activity

No recent activity.

battszy's Buddies

No recent activity.

Other Member Diet Recent Activity

LHK recorded a Weigh In at 154.0 lb.
rosaliereynolds recorded a Weigh In at 107.6 lb.
Sugar Waffle supported mikdexpash's Weigh In.
mikdexpash recorded a Weigh In at 192.4 lb.
nicholaix supported unamoyer's Journal Entry.
Rene_2015 updated their Exercise Diary.
usernamekr recorded a Weigh In at 105.8 lb.
Kileysmom recorded a Weigh In at 159.0 lb.