Jeff Kruger's Journal, 09 July 2010

284.8 lb Lost so far: 22.0 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 20.87g | Prot: 41.67g | Carb: 129.55g.   Breakfast: Blueberries, Grapes. Dinner: Pretzel Sticks, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger Helper - Three Cheese. Snacks/Other: Pretzel Sticks, Vodka (90 Proof), Pretzel Sticks. more...

4196 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...