Weigh In record (no journal entry) for 01 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1412 kcal
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Fat: 44.26g | Prot: 110.03g | Carb: 150.15g.
Breakfast: Egg White, Bananas, 100% Pure Pumpkin, Syrup: Sugar Free, Almond Breeze Unsweetened Original, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Nonfat Blueberry Greek Yogurt, Apples. Dinner: Bananas, Almond Butter, Egg White, Egg, Smoked Gouda. Snacks/Other: 100% Whole Grain Oatmeal, Sweetened Almond Milk, Pro Performance 100% Whey Protein - Vanilla. more...
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1897 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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