Weigh In record (no journal entry) for 31 October 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2012:
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1292 kcal
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Fat: 29.59g | Prot: 108.31g | Carb: 163.20g.
Breakfast: banana, trader joe's almond butter, egg whites. Lunch: Raspberries, whey protein, apple. Dinner: Gouda or Edam Cheese, Mushrooms, Low-Moisture Part-Skim Mozzarella Shredded Cheese, Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, snap peas, carrots, Oatmeal, raspberry. more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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