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plg614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 1345 * 90%
fat: 36.14g
|
protein: 115.58g
|
carbs: 178.76g
- -
Wed 17th: 1077 * 72%
fat: 23.60g
|
protein: 102.23g
|
carbs: 142.06g
- -
Tue 16th: 1057 * 70%
fat: 28.77g
|
protein: 90.56g
|
carbs: 138.89g
- -
Mon 15th: 1284 * 86%
fat: 32.61g
|
protein: 144.56g
|
carbs: 152.35g
- -
June 2013
Mon 24th: 1003 * 67%
fat: 32.33g
|
protein: 62.44g
|
carbs: 145.11g
- -
Sun 23rd: 311 * 21%
fat: 7.22g
|
protein: 25.20g
|
carbs: 39.40g
- -
Sat 22nd: 1128 * 75%
fat: 30.52g
|
protein: 74.14g
|
carbs: 151.24g
- -
Fri 21st: 1443 * 96%
fat: 29.86g
|
protein: 122.36g
|
carbs: 180.94g
- -
Thu 20th: 1503 * 100%
fat: 51.66g
|
protein: 95.51g
|
carbs: 194.14g
- -
Wed 19th: 1424 * 95%
fat: 34.01g
|
protein: 112.49g
|
carbs: 189.04g
- -
Tue 18th: 1506 * 100%
fat: 50.66g
|
protein: 99.94g
|
carbs: 218.33g
- -
Sun 16th: 1407 * 94%
fat: 34.65g
|
protein: 104.56g
|
carbs: 197.13g
1547*  140
Sat 15th: - - 1547* -
Thu 13th: 1091 * 73%
fat: 30.02g
|
protein: 74.40g
|
carbs: 161.17g
- -
Wed 12th: 1019 * 68%
fat: 23.58g
|
protein: 84.12g
|
carbs: 155.05g
- -
Mon 10th: 347 * 23%
fat: 10.95g
|
protein: 29.16g
|
carbs: 34.15g
- -
Wed 5th: 996 * 66%
fat: 21.47g
|
protein: 70.45g
|
carbs: 152.31g
- -
Tue 4th: 1344 * 90%
fat: 23.70g
|
protein: 90.88g
|
carbs: 224.39g
- -
Mon 3rd: 210 * 14%
fat: 6.94g
|
protein: 8.33g
|
carbs: 33.35g
- -
May 2013
Thu 30th: 939 * 63%
fat: 21.12g
|
protein: 80.95g
|
carbs: 109.38g
- -
Wed 22nd: 925 * 62%
fat: 21.94g
|
protein: 72.90g
|
carbs: 134.10g
- -

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